POWER HOUR

Service Description

WHERE STRENGTH, ENERGY & TRAINING WITH PURPOSE COME TOGETHER! EACH SESSION IS BUILT TO MAKE YOU STRONGER, FOCUSING ON CONTROLLED LIFTS, SMART PROGRESSIONS, AND MOVEMENTS THAT TRANSLATE INTO EVERYDAY POWER. FULL-BODY TRAINING, CORE STABILITY, MOBILITY, AND TECHNIQUE COACHING ARE THE KEY FEATURES OF THIS CLASS. WHETHER YOU ARE NEW TO STRENGTH, OR ALREADY ACTIVE, ALL ABILITIES ARE WELCOME TO A CHALLENGE THAT MATCHES YOUR INDVIDUAL LEVEL.